good kua elbow connection vid I unwittingly use this all the time =):

Good block and hook simultaniously great simple move from yi chuan use it all the time =)

Sorry for the late post was out of town on Friday... this video looks like great fun still need to try it =)

Today we have Fong Ha a good tai chi teacher very similar theory and practice to my teacher... just with a Chinese accent =)

Yi- Intention, Chuan-fist//way... a great video =) the truth in pure martial art is that in the depths of its practice brings out that its usefulness isn't martial at all!

Another good systema seminar... what I love so much about the style is the work on contact it's extremely important! I add a lot of it in my personal practice and philosophy of tai chi chuan... Remember, "That which we relax is fear" it is not the strike that harms, but the fear that brings the tension that locks the strike in its place.

Good ol' Val Riazanov again with great demonstration of balistic striking stemmed from systema russian martial arts.

another good xing yi ba form can definitely see the spiraling in this one:

Todays focus is on Xin yi ba a closed door style of shaolin kung fu from the inner chamber... it is a style that's practiced by few and seen to be an advanced form, it's movements and actions are extremely similar to the wudang style of xing yi quan, and yi quan... its spiralling movements are very similar yet more external than those of yi quan and xing yi quan

Little late on this one sorry guys, another good one from chen zhong hua, chen style tai chi chuan on internally splitting up the body durring movement: