Programs For Adults and Teens

HEALTH + FITNESS- Want to gain peace of mind while improving your flexibility, balance and coordination? Find your internal power with our Tai Chi, Chi Kung and Kung Fu classes!

SELF-DEFENSE- Learn the mindset and strengthen the tools that will keep you safe.

At Move With Life we stand for a world that is peaceful, healthy, empowered, where everyone matters. Click here for 3 Tips to Live a Tai Chi Life!

 We bring a straightforward approach to Traditional Chinese Martial Arts that relieve stress, enhance your focus, fitness and ability to defend yourself!