Programs For Adults and Teens

HEALTH + FITNESS- Want to gain peace of mind while improving your flexibility, balance and strength? Find your POWER with our Tai Chi, Chi Kung and Kung Fu classes!

SELF-DEFENSE- Learn to STOP the fight BEFORE it starts! Develop your body and mind to effectively talk or fight your way to safety.

We care about making all aspects of your life better! Click here for 3 Tips to Live a Tai Chi Life!

 We bring a straightforward approach to Traditional Chinese Martial Arts that relieve stress, enhance your focus, fitness and ability to defend yourself!