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Three tips to living a Tai Chi life!

1/14/2016

7 Comments

 
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We all can feel relaxed when practicing our favorite Tai Chi Chuan form or Yoga posture. From beginners to advanced practitioners we're constantly reminded to relax, re-position, stretch and get comfortable in the various postures and movements. There is no better environment to build this awareness than class, but it will never come to enrich our lives if we don't find a way to take it out of class and into the real world.

Application of Tai Chi Chuan goes far beyond simply martial and combative concepts. The jewel of the practice is its ability to heal, balance, relax, and guide those who need it to a more fruitful life.

How do we apply  Tai Chi Chuan to living a better life physically, mentally and spiritually?

Silently treasure knowledge and turn it over in the mind. 
Gradually you can do as you like.                                                           -Wang Zongyue
The vague answer we hear all too often is we balance ourselves by relaxing. What does this truly mean? This leads us to our three tips. Here they are...
  1. Find the point of balance
  2. Refine your practice
  3. Find a way to Relax in any situation
Balance!- Finding the balance point of our lives is something that requires persistent practice and consistent learning. Teaching ourselves to be strong but not rude, kind but not weak, fast but not hurried, dedicated but not obsessed, a father/mother. All these things are important and must be consistently measured within ourselves. This is the essence of Tai Chi Chuan- seeking and practicing the balance of yin and yang. This is the first step. Psychologically we must establish clear personal boundaries before we take steps toward balance. We cannot find a balance point if there is no clear distinction between right and wrong, too much or not enough. In the physical practice we teach various principles of movement this forms our physical "boundaries" so to speak, in the mind we must find our own then hold ourselves to those very boundaries. This leads me to my next point.

Refinement!- We must refine our physical practice to the point that it is not noticeable to the naked eye, but still felt. In the mind, it is the same, we must refine our actions to the boundaries we put on ourselves; without boasting about our 'morals' or imposing them on others. In the physical practice you should be able to walk into the mall or wherever you are and practice the principles without someone batting an eye. Searching for this we can translate the lessons learned in class into day to day activities.

Relax!- One way to say this is relax in any situation, but more importantly seek the most relaxed way to handle situations. There is a saying in the Tai Chi classics "Deflect 10,000 lbs of force with only 4 oz." This is a great way of saying we can do a lot with a little. The flip side to this is "How much is too much?". Ask yourself this question frequently. For example if you are working in a group and want something done the Tai Chi way is lead by example, it is far easier to motivate others when you are doing it yourself. Set the example and provide support when needed. Many will follow you if your achievements can be seen in your confident relaxation. Those who need support will be few and much easier to help when they can see how with a living example. With 4 oz you can easily nudge them along because your actions speak louder than your words.

When relaxed in your body it is easier for the mind to relax. Asking yourself "how much is too much?" not only applies to public relations but movement and posture as well. Wherever you are standing, sitting or doing whatever take note of the tension in the body and feel if you are using too much tension to hold that position or do that thing. Eventually you will find a way to stay the most relaxed regardless of any situation.

In closing the three steps are balance, refine, relax. It is not a finite practice but rather one that evolves as you evolve, growing as you grow. Make it your own and as it has been said in the Tai Chi classics...
7 Comments
Jerry Green
1/24/2016 04:33:13 pm

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Stephen Smith
1/24/2016 11:07:04 pm

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Angelika link
1/25/2016 04:37:30 am

I think this is really the best part about Taijiquan - when it spills over into everyday life! Not only catching falling objects more easily but also just getting more relaxed and laid back with other people (during discussions etc.).

And there is no more dull waiting in line at the supermarkt because one can always working on relaxing that shoulder even more... ;)

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robert bayless link
1/26/2016 06:49:22 am

Sir: Excellent story. I have been practicing tai chi for eleven years now. I started dancing salsa nine years ago. I have been attempting to incorporate tai chi into my dance. Just lately, I feel like I have begun to succeed in doing so. Check out my blog for a report on my progress.

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Move With Life link
1/27/2016 10:17:17 am

Thanks for all the comments you guys keep the practice. Remember to keep it enjoyable as it is beneficial =)

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Alessandro Ferullo link
6/5/2016 10:12:45 pm

Nice Sharing! Thank you so much for sharing this one really well defined all peaceful info,well really like it,Keep it up! -
<a href="http://www.flowinghealth.co.uk/qigong/qigong-classes-wimbledon.html#.V1UEDIX7sjg">Tai Chi London</a>

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Alessandro Ferullo link
10/2/2016 03:46:19 am

Great Article, It really gives proper collaboration to understand the main theme step by step, keep it up..
<a href="http://www.flowinghealth.co.uk/qigong.html#.V_GRtI8rLIU">Tai Chi classes London</a>

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    Daniel R. Hyde
    Licensed Massage Therapist
    OIF, OEF Veteran
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