The traditional classifications of Chinese Martial Arts |
Soft/ Internal | Hard/ External |
My goal in this post, is to illustrate the different avenues and similarities in training hard and soft. In outlining both paths I want to shed light on possibilities of developing both types of power and training them simultaneously. In Kwan Ying Do our focus is always on balancing our training Yin and Yang. Hard styles of Kung Fu + Chi Kung as well as Soft styles of Tai Chi Chuan + Chi Kung. Let's start by looking at foundational philosophies of hard and soft then we'll dive into outlining what we classify as internal, external and their requirements.
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"The type or particular method of meditation isn't important, rather it's developing patience and persistence... The results will come, just keep practicing, and above all stay calm."
- Master Feeman Ong
My personal view is that Meditation is the process by which we shape our mind to rest in the Way and internally create the life we desire to be reflected in the world. Coupling this foundation with action leads the way to our better life.
Before seeking our outlook on meditation I recommend looking into the post I wrote prior to this one on why meditation is important. In short the practice forms a great tool to better health by smoothing out our emotional changes. Read more on that here: Smooth Emotions BETTER HEALTH! ... then come back =)
- What is our better life? This we have to figure out for ourselves
- How can our mind lead the way? By resting
- How can we help the mind rest? By 'fasting the mind' and following the Way.
Before seeking our outlook on meditation I recommend looking into the post I wrote prior to this one on why meditation is important. In short the practice forms a great tool to better health by smoothing out our emotional changes. Read more on that here: Smooth Emotions BETTER HEALTH! ... then come back =)
The Salute!
Why do we salute anyway? What meaning is there in all these movements? What's the purpose? Are they practical?
Your Author
Daniel R. Hyde
Licensed Massage Therapist
OIF, OEF Veteran
U.S. Marine Corps
Instructor of:
Kwan Ying Do Kung Fu
Tai Chi Chuan
Chi Kung
Tui Na, Chinese Massage
Thai Massage
Shiatsu, Japanese Massage
Licensed Massage Therapist
OIF, OEF Veteran
U.S. Marine Corps
Instructor of:
Kwan Ying Do Kung Fu
Tai Chi Chuan
Chi Kung
Tui Na, Chinese Massage
Thai Massage
Shiatsu, Japanese Massage
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