another good xing yi ba form can definitely see the spiraling in this one:

Todays focus is on Xin yi ba a closed door style of shaolin kung fu from the inner chamber... it is a style that's practiced by few and seen to be an advanced form, it's movements and actions are extremely similar to the wudang style of xing yi quan, and yi quan... its spiralling movements are very similar yet more external than those of yi quan and xing yi quan

Little late on this one sorry guys, another good one from chen zhong hua, chen style tai chi chuan on internally splitting up the body durring movement:

Yi Chuan Monday #2:
be in the moment think out of the box just BOOM! love these guys, good ppl in hawaii:

Yi Chuan Mondays:
Good Shi Li (expressing strength)

Hey every1 from this day forward I'm going to continually the videos that I share on facebook and youtube here... it'll be easier to find them on here if you miss their initial post on Facebook =) good times =)