Strength is the root of relaxation!
Relaxation is the foundation of awareness!
Awareness used in the correct manner is the root of safety!
Want to be sure your mind and body is conditioned for self defense? Our Chi Kung Conditioning and Self-Defense classes will make sure you're ready!
We'll prepare you to stop the fight before it even starts by learning how to... identify a threat, dissolve stressful situations, effectively apply combative techniques and pressure test your applications.
This program is organized so that you come to objectively handle stress while still building valuable tools to keep you and loved ones safe!
In our CKC classes we're gradually preparing your mental and physical reactions to the abrupt impact of combat. We’ll help you condition your body and grow into a deep awareness of your reflexes, power, structure and force that will prepare your body and mind for effective application of combative techniques.
In our SD classes we focus on how to control the situation first and foremost. We cover how you can efficiently use communication, awareness, movement and simple techniques to overcome various harmful scenarios. At the end of every class you'll leave more honest with yourself and able to manage a variety of threats.
We'll prepare you to stop the fight before it even starts by learning how to... identify a threat, dissolve stressful situations, effectively apply combative techniques and pressure test your applications.
This program is organized so that you come to objectively handle stress while still building valuable tools to keep you and loved ones safe!
In our CKC classes we're gradually preparing your mental and physical reactions to the abrupt impact of combat. We’ll help you condition your body and grow into a deep awareness of your reflexes, power, structure and force that will prepare your body and mind for effective application of combative techniques.
In our SD classes we focus on how to control the situation first and foremost. We cover how you can efficiently use communication, awareness, movement and simple techniques to overcome various harmful scenarios. At the end of every class you'll leave more honest with yourself and able to manage a variety of threats.
Come as you are, with a bottle of water, and we'll get you fired up and fully prepared to protect yourself!
Breathe deep and stay safe.
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