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intention rises from
unity of body and mind

STRESS FREE LIVING!

9/4/2017

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How do we move/act without stress?

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At the core of stress free living is the understanding that true relaxation or truly being stress free is not simply going limp, or giving up. In Tai Chi we say "true relaxation" is balancing circumstance and reaction and/or movement and stillness. Physically this correlates to relaxation not being limp, this principle is the first thing you learn in Tai Chi and Yoga, a concept that similarly forms the foundation of all meditation practices. To truly relax and be without stress we must have principles in place to balance the situation. In other words these principles form a sort of "skeleton" to our practice. In martial, physical and psychological practices this framework is the cornerstone we use to accomplish skill. Regardless of the particular practice the ultimate goal is balanced action w/ relaxation. Structure is the foundation of this relaxation, a way to live alongside of stress while still accomplishing goals.

In this post we'll dive into some foundations we can all use to accomplish stress free productive life!


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    Your Author

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    Daniel R. Hyde
    Licensed Massage Therapist
    OIF, OEF Veteran
    U.S. Marine Corps

    Instructor of:
    Kwan Ying Do Kung Fu
    Tai Chi Chuan
    Chi Kung
    Tui Na, Chinese Massage
    Thai Massage
    Shiatsu, Japanese Massage

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  • Home
  • Programs
    • Health + Fitness
    • Self Defense
    • Business services
    • Upcoming Seminars >
      • Arm Snake Seminar
      • TCM FOUNDATIONS FOR MASSAGE
      • KF TN Head, Neck
      • KF TN Elbow and Forearm
      • KF TN Shoulder
      • KF TN Spine
      • KF TN Hip Knee
      • KF TN Foot Ankle
      • KF TN Open Joints
  • MWL Blog
  • Request information