Kung Fu and Tui Na for Self-Healing incorporates martial art healing techniques, chi kung, stretches, and acupressure for self-care. Included in these classes are some basic Tui Na hand techniques the therapist can use, as well as the client can be instructed to use on themselves to mitigate pain or stiffness. The full program is 7 classes in length, and may be taken separately or together. The classes are broken down as follows:
Class 1 – Headaches and neck pain
Class 2 – Elbow and forearm issues including carpel tunnel, golf/tennis elbow, and prevention/reduction of arthritis
Class 3 – Shoulder pain including lack of ROM, frozen shoulder, numbness and tingling
Class 4 – Spinal structure, posture, and bodyweight massage
Class 5 – Hip and knee issues including sciatica, IT band tightness, patellar tracking, ACL, PCL, MCL, LCL, and meniscus problems
Class 6 – Ankle and foot issues including plantar fasciitis and ankle instabilities
Class 7 – Opening the joints for the prevention/reduction of arthritis and tendonitis
Class 7: Opening Joints
In this course we cover all things associated with opening the joints for the prevention/reduction of arthritis and tendonitis.
On completion of this course you will be able to:
List the physical and non-physical causes of joint damage and inflammation
List the physical structural principles that aid in keeping joints open and mobile
Demonstrate Chi Kung techniques to maintain optimum day to day functioning in various joints
Demonstrate Chi Kung techniques for relaxation and energy.
September 17th 4:00p-8:00p A To Zen 525 State St. Greensboro NC 27405
Once RSVP is received you will be sent to the confirmation page w/ price information and link to pay online.