health + fitness!
Want to gain peace of mind while improving your flexibility, balance and strength?
Find your true POWER with our Tai Chi, Chi Kung and Kung Fu classes!
Find your true POWER with our Tai Chi, Chi Kung and Kung Fu classes!
Chi Kung, Kung Fu and Tai Chi exercises have been proven to reverse breakdown of your joints and improve overall mental health!
All of our exercises are understood and taught through science and anatomy. Our instructors are specifically trained on how each exercise improves your health. We can name, demonstrate and explain why each exercise has the benefit that it does.
You can rest assured our classes will keep you safe.
If you want to
Improve your coordination, fitness and relax into better health,
Our Health and Fitness Program is for you!
All of our exercises are understood and taught through science and anatomy. Our instructors are specifically trained on how each exercise improves your health. We can name, demonstrate and explain why each exercise has the benefit that it does.
You can rest assured our classes will keep you safe.
If you want to
Improve your coordination, fitness and relax into better health,
Our Health and Fitness Program is for you!
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