Come learn how you can simultaneously build peace and drastically improve your fitness. We make meditation fun by applying it to all our exercises so you'll develop a stronger body and mind with every repetition!
All throughout our practice you'll learn to set concise goals with engaging workouts to overcome all forms of stress! Overcome your personal doubts and fears through our Chi Kung classes, come try something 'new' that's benefitted people from all walks of life for thousands of years!
In Tai Chi we work with practical relaxation which always helps you accomplish the most! Regardless of how difficult the strain on your mind or body we coach you in ways to always find peace. This seeking peace allows you to push past your barriers, and sink into greater flexibility, health and power!
In our Kung Fu classes you'll find perfect balance, timing, and coordination. Surpass your limits + enjoy a tradition that embodies over 2000 + yrs of Chinese Martial Art history! Training with us you'll be part of a very special martial family that's hard to find anywhere else. Alongside this familial support you'll also find a strong sense of inner peace brought out by the engaging traditional form practice.
Our traditional formwork offers a great alternative to boring consistent cardio! This training will test your stamina, flexibility and help you develop complex timing and agility. Many martial art forms of exercise have been proven to reverse breakdown of your joints and improve overall mental health!
All of our exercises are understood and taught from a scientific and anatomical perspective. Our instructors are specifically trained on how each specific exercise works with each individual muscle and process. We can name, demonstrate and explain why each muscle does what with every exercise. With this knowledge you can rest assured our classes will keep you safe.
If you want to Improve your coordination and fitness with Chi Kung and Kung Fu classes or Relax into better health, and less stress with Tai Chi Our Health and Fitness program is for you! Schedule your intro class today