Chi Kung and Tai Chi exercises have been proven to reverse breakdown of your joints and improve overall mental health!
All of our exercises are understood and taught through science and anatomy. Our instructors are specifically trained on how each exercise improves your health. We can name, demonstrate and explain why each exercise has the benefit that it does. You can rest assured our classes will keep you safe.
If you want to Improve your coordination, fitness and relax into better health, Our Health and Fitness Program is for you!