Want to gain peace of mind while improving your flexibility, balance and strength? Find your true POWER with our Tai Chi, Chi Kung and Kung Fu classes!
Come learn how you can simultaneously build calmness and drastically improve your fitness. We put meditation into all our exercises so you'll develop strong character in body and mind with every repetition!
Learn to set concise goals with engaging workouts to overcome all forms of stress! Overcome your personal doubts and fears through our Chi Kung classes, come try something new that's benefitted all kinds of people for ages!
In Tai Chi you'll find that relaxation will always help you accomplish the most! Regardless of how difficult the strain on your mind or body you'll learn to always find calmness. Learn how to tap into that which allows you to push past your barriers, and sink into greater flexibility!
In our Kung Fu and Tai Chi classes you'll find perfect balance, timing, and coordination. Surpass your limits + enjoy a tradition that embodies over 2000 + yrs of Chinese Martial Art history! Training with us you'll be part of a very special comradery within the martial art community that's hard to find anywhere else. Alongside this comradery you'll also find a strong sense of inner peace brought out by traditional form practice.
Our traditional formwork offers a great alternative to boring consistent cardio! This training will test your stamina, flexibility and help you develop complex timing and agility. Many martial art forms of exercise have been proven to reverse breakdown of your joints and improve overall mental health!