Tai Chi and Chi Kung are arts of self-discovery, where we learn to relax into a balanced way of moving and thinking.
Chi Kung are breathing exercises where we learn how to correct posture, improve balance, coordination and mental focus.
Every exercise relieves joint pain, stiffness, muscular pain, and spasms, while teaching valuable tai chi principles.
Tai Chi is a practice of learning how to balance our movement.
Tai chi's principles gradually help us peel away tension to find the most relaxed way to move, and teaches how we can use this foundation to live a healthier and more peaceful life mentally and physically.