Working with vitality, Chi Kung are basic Chinese healing exercises that build vibrant health and energy, in the face of all stresses. Traditionally used alongside of martial art practices Chi Kung strengthens the spirit as much as the body and mind. Chi Kung’s main principle is that by harnessing our intention, we allow our vitality to flow into greater results. Chi Kung will give you vibrant health and energy!
Our Kung Fu practice consists of traditional technique drills, forms, associated conditioning and self-defense applications. We apply a straightforward and practical approach to self-defense that easily translates the traditional movements into real world application.
At Move With Life we firmly uphold that self-defense is far more a mindset and lifestyle than simply martial techniques. That being said martial art practice takes up a little over a 3rd of all that encompasses self-defense.
In short Kung Fu will build your confidence and ability to defend yourself!
The way of balance, Tai Chi Chuan is a Chinese martial art that builds health gently and gradually. It’s principles although great for healing also lay a solid foundation for any martial art practice. Tai Chi’s principle is that by learning how to relax in any situation, and yield in most of them, we will always gain the most. Tai Chi Chuan will help you relax in anysituation!