Tai Chi and Chi Kung are arts of self-discovery, where we learn to relax into a balanced way of moving and thinking.
Chi KungChi Kung are breathing exercises where we learn how to correct posture, improve balance, coordination and mental focus.
Every exercise relieves joint pain, stiffness, muscular pain, and spasms, while teaching valuable tai chi principles. |
Tai ChiTai Chi is a practice of learning how to relax while keeping healthy principles of movement.
Tai chi's principles gradually help us peel away tension to find the most relaxed way to move, and teaches how we can use this to live a healthier and more peaceful life mentally and physically. To put it simply the main lesson of Tai Chi is relax into the root to live a healthy life. |
See you soon.
I'll call you within 2 business days, and you'll immediately receive a confirmation email from:
MoveWithLife.info@gmail.com Be sure to check your spam folder! feel free to reach me at any time at: 336-542-7525 |
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