Breathe!

COME LEARN A SIMPLE AND EFFECTIVE WAY TO RELAX AND MELT AWAY YOUR STRESS.

In this workshop we dive into how breathing correctly helps us relax, melt away stress and ease pain.
What will you get out of this workshop?

• 5 simple exercises that can be done anywhere to help you relax and diminish pain.
• You'll learn how and why your posture affects your breathing.
• You'll learn what muscles are used while breathing, how and why we want to relax them. 
• You'll learn how relaxing these muscles has the potential to lower your blood pressure, gets rid of, carpal tunnel, headaches, lower back pain, upper back pain, and saves you energy.
• You'll learn simple techniques to apply to yoga and any exercise to safeguard your spine.

​THIS WORKSHOP IS PERFECT FOR NEW AND SEASONED STUDENTS OF TAI CHI, CHI KUNG, KUNG FU, AND YOGA.

@
Lotus Living Arts Studio
30 Union St S. Concord NC 28025

June 6th 2020
12 NOON - 2:00p
$20