Arm Snake SeminarArm Snakes are the epitome of basic technique. The Arm Snake builds strength and timing for optimum power from the ground up! In this seminar you will learn how the Arm Snake exercise will give you a solid foundation to improve your fitness, health, and martial art ability regardless of your current experience. If you are an advanced practitioner or a beginner this exercise will improve your skill drastically. The Arm Snake shows you how to sequentially direct power from the ground through the legs, hips, waist, shoulder blades, elbow, wrist, and hands to your target and back again. In any portion of the movement whether lifting the hands, pushing out, pulling in, or rotating the wrists this exercise will build stability and power.
On completion of this seminar you will be able to:
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January 26th 2019
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