Arm Snake Seminar

Arm Snakes are the epitome of basic technique. The Arm Snake builds strength and timing for optimum power from the ground up! In this seminar you will learn how the Arm Snake exercise will give you a solid foundation to improve your fitness, health, and martial art ability regardless of your current experience. If you are an advanced practitioner or a beginner this exercise will improve your skill drastically. The Arm Snake shows you how to sequentially direct power from the ground through the legs, hips, waist, shoulder blades, elbow, wrist, and hands to your target and back again. In any portion of the movement whether lifting the hands, pushing out, pulling in, or rotating the wrists this exercise will build stability and power.

On completion of this seminar you will be able to:
  • Define and demonstrate the 7 parts of the Arm Snake Exercise
  • Demonstrate a proper Horse and Second stance
  • Demonstrate the alignments and use of a proper Second stance within the Arm Snake Exercise
  • Demonstrate the correct breathing technique and sequence used in the Arm Snake Exercise
  • Demonstrate the sequence of pushing, pulling, and rotational power in the Arm Snake Exercise
  • Demonstrate the use of Arm Snakes to escape wrist grabs, perform wrist locks, block, strike, and pull an opponent/object
  • Perform all exercises in the Arm Snake Adjunct Program.
  • Build a well-rounded fitness routine and training program.
  • Decide whether you want to complete the Arm Snake Program and test for certification.
The Arm Snake Seminar provides foundations for the Arm Snake Program (details given at seminar). Throughout this program the practitioner will build deep self-discipline, relaxation and strength in these basics. Attributes and benefits that will stay with them throughout their life. For the practitioner to achieve rank in Move With Life’s Chi Kung curriculum this seminar is essential to progression on that path.

Note: To complete portions of the Arm Snake Adjunct Program the following equipment is needed:
  • Dumbbell(s) of adequate weight
  • Chair
  • Pull up bar

January 15th
​​4:00p-8:00p
A To Zen
523 State St.
Greensboro NC 27405

Class taught by: Daniel Hyde LMBT #13788
 All you need to be is great students, and I do the rest.

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